Information is crucial for everything. Can you think of an instance where you don’t need information? It’s like going on a trip without a roadmap or through life without goals. We need information to help us get from A to B and all points in between.
Read MoreIt is essential to have an attitude of believing the best in others; understanding this concept can have its challenges.
Read MoreImagination is defined as the act of forming a mental picture of something that is not present to the sense or has never been completely perceived in reality. Every thing around us started as an idea stemming from someone’s imagination.
Read MoreSelf-knowledge is key to achieving growth. Adopting others’ definitions of success as our own is not a formula for growth. Our beliefs have a huge impact on how we perceive success and how we move forward. Our values and beliefs may not match those of people we think are successful and therefore we need to be aware of what is truly important to us to achieve success.
Read MoreBeing thankful everyday for what you have is a mind altering experience. Try this quick and easy exercise every day. Wake up and immediately say what you are grateful for. It could be as simple as another day on earth. Your feet touching the ground. The ability to breath... or get more involved – and be grateful for a specific person, condition, thing, whatever it is in your life that you are grateful for.
Read MoreThis is one of those topics that I could write about all day every day. Goal setting, goal achieving, goals goals goals!
Read MoreGenerosity is the selfless act of giving with no expectation of anything in return. The beauty of being a generous person is that even though intentions are to receive nothing in return, the giver in fact receives tenfold.
Read MoreAsk anyone you meet if they have ever been hurt by another. You will hear a resounding YES! Now ask how they handled the hurt and you will hear many different stories about resentment, revenge, internalizing, depression, anger, and sadness but few stories about forgiveness. Why? Why would anyone hold onto pain if they don’t have to? What is it in our nature to harbor ill feelings or hold onto past pain? Studies show that holding onto emotional pain transpires into physical illness. Dis-ease has been linked to our mental wellbeing. If we have the power to heal ourselves, where do we start?
Read MoreFear is critical to our survival. It keeps us protected from legitimate threats and danger. If we only had life threatening fears, we’d be a very different society. Instead we have additional irrational fears based on traumas, bad experiences, or those all too often handed down fears from our ill-advised relatives.
Read MoreThe first thing that comes to mind is yoga. When we practice yoga everyday our bodies become flexible and we are able to bend down and touch our toes and scratch that sweet spot on the back we couldn’t get before.
How about yoga for the mind?
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