Fear is critical to our survival. It keeps us protected from legitimate threats and danger. If we only had life threatening fears, we’d be a very different society. Instead we have additional irrational fears based on traumas, bad experiences, or those all too often handed down fears from our ill-advised relatives.
Read MoreThe first thing that comes to mind is yoga. When we practice yoga everyday our bodies become flexible and we are able to bend down and touch our toes and scratch that sweet spot on the back we couldn’t get before.
How about yoga for the mind?
Read MoreEnthusiasm is that place between perseverance and defeat. It is what makes someone stay motivated and keep going and others give up and quit. Enthusiasm!
Read MoreCan you imagine that there may be a better way to doing what you do? Can you accept that idea? Are you open minded enough to ask others for differing opinions? If you are able and willing to look at things through different eyes, read on…
Read MoreHave you wanted to set a large goal for yourself but are afraid to even give it the time and energy to create the plan to achieve it?
Read MoreHow many times have you heard someone say – I don’t want any drama in my life. That is a very trendy term right now and if you or someone you know is single and dating – that is tossed around like please and thank you!
Read MoreDecisions are a mental activity every one of us engages in on a daily basis. From deciding when to wake up, to what to eat, to how to spend our day, to where to spend our money, to whom to spend our time with... decisions are part of our daily life.
Read MoreCritical thinking is utilizing our higher faculties to understand and evaluate subject matter; or to put it simply “knowing how to think.” When we were in elementary and secondary school, we were taught what to think. We were subjected to a lot of information and now, the trend is to teach to pass a test. We memorize what is needed, take the test, and then forget what we remembered. If we pursued higher education, most of us college graduates continued down the same path of learning what to think again for that anticipated test at the end of each semester. It isn’t until we pursue advanced degrees that we are then required to know how to think.
Read MoreCompassion is the result of expressing empathy for others’ suffering. It is one of the most quintessential components to living a peaceful and harmonious life and brings immediate and long-term happiness when practiced.
Read MoreA commitment should be treated as a binding contract with yourself. However many of us break our commitments. We commit to people, banks, work, pets, ourselves… A commitment is something that you have no doubts about. Something you give 100% of your whole self to.
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